Obesity

Obesity Symptoms | Causes | Remedy | Diet |

More Obesity Treatments | FAQ's | 18 Obesity remedies suggested by our users

Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual's age, height, and weight. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders.

Obesity is measured by: Body Mass index (BMI), Waist Measurement and Combined Measurements .An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease.

Obesity Symptoms

Watch out for increased waistline

Obesity Causes

Overeating and Other Causes

Obesity may develop from a combination of factors. One key cause is over-eating as the intake of calories (the energy value of food) exceeds the requirements of the body over a long period of time. This excess energy is stored in the body cells in the form of fat and sugar and gives the individual the outward appearance of being overweight

Other key factors include: Genetic or hereditary traits including social, behavioral, cultural, and physiological factors, metabolic (the body's process of using energy) factors; and some medications that may contribute to the development of Obesity.

Here is a list of causes that are relevant in our times and important factors one must be wary of to avoid obesity:
- Inactive or Sedentary lifestyle
- A high glycemic diet. Such as a diet that consists of meals that give high postprandial blood sugar
- Weight cycling, caused by repeated attempts to lose weight by dieting
- Underlying illness such as hypothyroidism
- Genetic disorders
- Eating disorders such as binge eating disorder
- Stressful mentality
- Insufficient sleep
- Certain medications such as atypical antipsychotics
- Smoking cessation
- Genetic factors

Home remedies for obesity

Obesity treatment using Lime Juice-Honey

Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.

Obesity treatment using Trifala

Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.

Obesity treatment using Jujube

The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.

Obesity treatment using Cabbage

Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.

Obesity treatment using Tomato

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.

Obesity treatment using Finger Millet

Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet, the constant desire to eat is curbed, thus reducing the daily calorie intake. At the same time, finger millet supplies an abundant quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of restricted food.

Obesity Diet

Dietary Guidelines for Diabetes Management

Here are some simple and dos and don’ts that one can adhere to:

Do’s
- Increase the quantity of fruits and vegetables and low calorie foods.
- Eat tomato in the morning and in salad. Make it a regular habit.
- Mint is very beneficial in losing weight. Have some salads, vegetables with it.
- Have raw or cooked cabbage as it inhibits the conversion of sugar and other carbohydrates into fat.
- Include a source of vitamin B-12 in your diet.
- Use vegetable oil instead of butter or stick margarine.
- Prefer eating steam, boiled, microwave vegetables
- Eat less salty foods, alcohol, dairy products, sugar, margarine
- Replace whole milk with skim or low fat milk for your preparation
- Roast, bake or boil meat, fish, to destroy all the fat present


Don’ts
- Avoid intake of too much salt as it may be a factor for increasing body weight.
- All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
- Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
- Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
- Avoid meals when under stress or tension.
- Stop taking bread prepared with wheat alone as the key ingredient. An ideal mixture must consist of whole grams flour and soyabeans.

Do not skip any meal

Eat three regular meals a day. Avoid skipping any meal.

Small frequent well-spaced meals are desirable

Instead of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.

Drink plenty of water

- Drink 8-10 glasses of water daily to avoid fluid retention.
- Drink a glass of boiled water daily after every meal.

Other Obesity Treatment

Exercise and perspirational activities

Exercise is an important part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is beneficial.

Walking is the best exercise to begin with. Other exercises include swimming, bicycling, trekking and so on.

Curb negative emotions and develop positive outlook

Above all, obese persons should make every effort to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.

Acupressure and Obesity

Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are points of relevance incase of obesity. Press these points 3 to 4 times a day for 5minutes each. It helps control hunger and in the overall control of obesity.

Behavior Modification towards Eating

For three months, eat food by chewing a single morsel at least 50 times, so that it turns into almost a liquid before gulping it down. It has very effectively reduced the obesity of many people.

Obesity Treatments - more information	Top
Gastric Bypass Surgery Performed
Dog Arthritis

Obesity Articles	Top
Hazards Obesity
Breast Cancer Problem Faced Women
Tips Managing Obesity
Causes Backache
Arteriosclerosis

Obesity - Frequently asked questions	Top
Natural remedies for obesity: how can I lose weight using home remedies?
Useful info. is available here - http://ayurveda-foryou.com/treat/obesity.html
Advice for weight loss: I want a weight loss as soon as possible.. i had so many pills so many home things but no result .. will u please give any tips for the obesity
You have failed to provide details regarding your height, weight, activity and age. Always...
Natural cures for obesity and increasing tummy: hi this is Riz my problem is in this day iam becoming fat and my stomach is increasing and it looks ugly could u plz suggest some home remedies so that i can control.
Taking honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in...
HEALTH ADVICE ON DIET IN OBESITY: HELLO: I WAS READING THE LEMON JUICE DIET FOR OBESITY AND I WAS WONDERING THE FOLLOWING, FROM DAY TWO ON, DO YOU ONLY HAVE TO DRINK THE LEMON JUICE WITH THE SAME AMOUNT OF WATER AS THE LEMON JUICE OR CAN YOU ALSO DRINK MO
Mix 2 Tablespoons lemon juice 2 Tablespoons real maple syrup 1/10 Teaspoon cayenne pepper with...
Queries on dieting and weight loss: Is fasting a good idea for a person who is overweight??
Fasting/dieting/avoiding meals is considered a good way of losing weight, provided, the...
Natural treatment for overweight: remedy for overweight?
You can be healthy at almost any weight.  So, try to strive for good health rather than a...
Remedies and reasons for hyperthyroidism, overweight and white patch on forehead: i have hyper thyriod, over weight and have a white patch on my forehead.i would like to know the reason and remedies for all above.......
Hyperthyroidism results in raised red and white patches which occur in parts or over the whole...
Advice for Weight loss: I am a 16 year old girl, very active but still over weight. i cant seem to loss any weight any ideas?
Ueful info. is available for treatment of obesity on my website. Visit here -...
Tips for weight loss: I have Thyroid, Rheumatic Arthritis, Sinusitis problem due to which I bleed, I am over weight too, I want to be thin cant do yoga as my nose bleeds, pls suggest.
There is insufficient information regarding your gender, age, percentage of excess weight,...
Home remedies for weight loss: What remedies are there for weight loss that is effective?
Lose weight through natural ways, to avoid any side effects in future. A combination of diet and...

18 Obesity remedies suggested by our users	Top
Obesity suggested by Aloka on Sunday, May 4, 2008
Have a disciplined, regular lifestyle. Don't skip any meal. Have a balanced diet and include as much fresh fruits and vegetables as possible. Drink lots of water. Exercise for around 30 minutes daily early in the morning. Have six small meals instead of 3 big ones. Weigh yourself once every week and stop obsessing about it. You will see the difference in a few weeks yourself.
weight reduction suggested by Sandhhya on Friday, April 25, 2008
Horse bean is the best and remedy for obesity. Soak 50 grams of horse gram overnight and boil them till tender. You can add salt for taste but not necessary for best result. Drink the water empty stomach. You can use the boiled gram as salad with other fresh vegetables like tomato and cabbage. Along with this a brisk walk is an added advantage. Walk at least for 45 minutes to 1 hour daily. You can see a good result in 30 days. I personally achieved my goal weight in six months with this home remedy and walking. ALL THE BEST FOR EVERYONE WHO TRY THIS METHOD.
obesity suggested by nazreena on Thursday, April 17, 2008
Give cinnamon powder with tea take every night it is believed to lose weight and also lemon juice the patient should given lemon without meals.
weight reduction suggested by vibhuti on Wednesday, December 26, 2007
Consume 2 tomatoes early in the morning on an empty stomach. Do this regularly
Obesity Treatments. More...