More user remedies on Leg Cramps

I was told if you drink a good quality Soda Water it works like a charm.....Hey Presto no more cramps

Putting one or two bars of unwrapped soap under the sheets at the foot of the bed works wonders. After 1 week, no more cramps. I do not know why it works, but it does.

I RECENTLY FOUND THAT WHEN EVER I HAVE RESTLESS LEG/ ARM SYMDROME I FOUND RELIEF USING ICY-HOT.CALMED THINGS DOWN TO GO TO SLEEP REALY WORKED.TRY IT!!

I was told once if u get a leg cramp place your foot on a cold surface and that will help ex.a wall or a hardwood floor

My great grandmother would always get a glass of very warm water and just pour sea salt in until it wont dissolve anymore and drink it. This works wonderfully!!

Drink 2 TBS of vinegar every night at bedtime. It has worked like a charm and I am cramp free.

When i was younger, i got leg cramps all the time. My stepfather would always give me pickle juice. He drinks pickle juice all the time and i swear to you it works! Just a couple of tablespoonfuls or gulps from the jar. one of the local doctors recommends pickle juice to his patients. or of course eat a banana

when a muscle cramp begins Pinch your upper lip (with both thumbs)as hard as you can, the muscle will In 20 sec. relax (especialy leg cramps) Pro athlete docs do this.

I wake up 3 -4 times at night with severe cramps in calves, foot (toe stands up straight) hamstrings in either leg. I have annually Life Score Tests for aorta and veins. All is clear so far. The right hamstring muscle is often like a stone and all the massaging does not soften it. Most severe is the outside of left leg from the ankle upwards. Even getting up and walking around does not stop it. When a go back to bed it starts again.

by simply slipping a bar of soap under the bottem sheet of the bed near your lower legs and feet will stop leg cramps within minutes. If very strong cramps, put leg directly on top of soap bar under sheet. By leaving the bar of saop there aal the time it completely stops night time leg cramps.