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High Blood Pressure remedies suggested by our users
Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure.
Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.
Symptoms of high blood pressure
Pain at the back of the head and neck
The first symptom of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappears.
Dizziness, Palpitations
Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.
Causes of high blood pressure
High Blood Pressure Symptoms, Causes, Remedy and Diet
Stress and faulty life style
The main causes of high blood pressure are stress and a faulty style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods destroy the natural pace of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries (atherosclerosis), obesity, and diabetes lead to hypertension.
Excessive intake of common salt, and high fat diet
Other causes of high blood pressure are an excessive intake of common table salt, and eating a high fat and low fibre diet.
Home remedies for high blood pressure
High Blood Pressure home remedies and natural cures, Questions and answers
High Blood Pressure treatment using Garlic
Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.
High Blood Pressure treatment using Indian Gooseberry
Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh amla juice and honey mixed together should be taken every morning in this condition.
High Blood Pressure treatment using Lemon
Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.
High Blood Pressure treatment using Grapefruit
Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.
High Blood Pressure treatment using Watermelon
Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.
High Blood Pressure treatment using Rice
Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.
High Blood Pressure treatment using Potato
Potatoes, specially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.
High Blood Pressure treatment using Parsley
Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.
High Blood Pressure treatment using Rauwolfia
Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.
High Blood Pressure treatment using Vegetable Juice
Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.
High Blood Pressure treatment using Dietary Calcium and Potassium
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.
High blood pressure diet
High Blood Pressure : Home Remedies suggested by users
High Blood Pressure Diet
Persons with high blood pressure should always follow a well-balanced routine of a proper diet, exercise, and rest. Diet is of primary importance. Meat and eggs, more than any other food, cause the blood pressure to rise. The pressure can be lowered and blood clotting diminished by increasing the consumption of fruits, reducing protein intake, and sticking to a vegetarian diet. A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not exceed more than three grams or about half a teaspoon per day.
Other high blood pressure remedies
Other High Blood Pressure treatment
Persons suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.
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High Blood Pressure - Frequently asked questions |
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Health advice for high blood pressure: My doctor has prescribed ramipril for high blood pressure and helps the kidney also, is there more natural product I can use? |
| Diet plays a very important role along with exercise in improving hypertension. Check out these...
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Health advice for high blood pressure: Are there any side effects of taking 1spoon honey and 1 spoon onion mixture for lowering high BP. Can a person take this mixture twice a day.What exactly does this mixture do to the body ?Are there any side effects ? |
| Mix the juice of onion and pure honey in equal quantity and two spoons is taken once a day, for...
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Health advice on apple cider and honey for internal cleansing: Apple Cider & Honey - Are these two combined, a cure for internal cleansing? Do they help lower cholesterol and High Blood Pressure |
| Cider vinegar is a good source of phosphorous, potassium, magnesium, sulphur, calcium, sodium,...
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Natural treatment for high blood pressure: What is a good natural way to handle high blood pressure? What supplements, what diet, what exercise, etc? And thanks so much. |
| I recently had a friend drop his high blood pressure and has only joining the spa to contribute...
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Advice on Gingivitis: hello i think my father has gingivitis and i want to know if it is caused by high blood pressure. If not what is it caused by and how does he get rid of it? |
| There are several causes for gingivitis . Gingivitis may also be caused due to scurvy , a...
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Health advice on garlic and high blood pressure: hi..I have high blood preasure.. i m eating garlic every morning empty stomach..but i came to know one of the ayuvedic doc..he advised me not to take garlic empty stomach and raw..he advised me to take with |
| Garlic is releatively safe for taking on an empty stomach, however, those with weak...
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Causes for high blood pressure: How high blood pressure arises? |
| Blood pressure also known as hypertension can be either one of these two types: 1)...
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Health advice for swelling in legs, feet and eyelids: For the last 2 days I have had swelling in my legs and feet and my eyelids have been swollen. What could be the cause of it? I have not been diagnosed with High Blood pressure before, but it has been |
| I need to know your age. What kind of diet you are on, do you take any medications, have you...
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Blood Pressure natural cures: My blood pressure is too high, what can I do that would make it go down without prescription drugs? I also am diabetic (II) I need something that would help both naturally. I take a hi-potency total health care vitamen. Thank |
| Read more about hypertension also known as high blood pressure....
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Smoking and Blood Pressure: Does smoking cause your blood pressure to rise? |
| The main causes of high blood pressure are stress and a faulty style of living. Smoking and an...
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11 High Blood Pressure remedies suggested by our users |
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High Bloos Preassure
suggested by Kishen on Friday, October 19, 2007
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| To eat 2 pieces of raw garlic during lunch time, daily has brought back my BP to normal. |
Remedy
suggested by Shanthini on Wednesday, October 17, 2007
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| Normally taking a diuretic helps to keep the BP down, but taking diuretics can have adverse reaction on the long run, such as gout, raised level of cholesterol etc. On the other hand taking celery, which is a natural diuretic, as a juice (about a couple of stalks) or taking celery tablets helps to lower the BP. It also helps one to keep the fluid retention in the body well under control. Celery contains 3:1 ratio of Potassium to Sodium which is really good.
Banana and apricot are high in Potassium and it helps keep the pressure down. Banana helps keeps the heart rate low as well.
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High BP
suggested by [unspecified] on Monday, September 24, 2007
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| Has anyone heard of Resperate, a non medicinal treatment, essentially breathing exercises and control. |
high blood pressure
suggested by SHINA on Sunday, April 8, 2007
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| ground curry leaves in buttermilk- ten leaves ground in a class of butter milk taken before breakfast can reduce high blood pressure |
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