What is a good natural way to handle high blood pressure? What supplements, what diet, what exercise, etc?

Daily Morning walk is good take Oats in the morning & fresh veg / Fruits in the afternoon evening what ever you want these will help for all your needs.

answered by P s

Braggs Liquid Aminos is a great soy salt tasting non salt seasoning.

answered by O L W

Managing stress , which is a part of everybody's life is important in curtailing blood pressure. High B.P can trigger the formation of arterial plaque (atherosclerosis) leading to heart attacks. Hence, B.P has to be controlled by lifestyle modifications.

Home remedies for combating high B.P

  1. Mix a tsp of onion juice and a tsp of honey and consume once a day for 2 weeks.
  2. Eat a papaya on an empty stomach for a month, 2 hrs after which nothing should be eaten.
  3. Celery and celery oil are also known to dilate the muscles that regulate blood pressure.

Exercise and blood pressure

Breathing exercises like pranayama, meditation and yoga helps in controlling blood pressure.

Aromatherapy and blood pressure

Inhalation of blue chamomile oil is said to be beneficial in reducing stress.

Ayurveda and blood pressure

Herbs like Sankhapuspi and Aswagandha strengthensthe heart muscles (cardioprotective), thereby regulates blood pressure.

Supplements and Dietary regimen for hypertensive patients

Oral calcium and garlic supplements (blood thinners) are adviced.Dietary salt should be restricted and can be replaced by herbs, spices and salt-free seasoning. Adequate intake of magnesium and potassium is essential. Diet inadequate in these minerals can be supplemented. Potassium rich foods are avocadoes, banana, oranges, grapefruit, cantaloupes, asparagus, brocolli, cabbage, cauliflower, green peas and potatoes. Magnesium rich foods are nuts, rice, banana, wheat germ, kidney and lima beans, soya and potatoes.

For more information, visit www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html

answered by r k

I recently had a friend drop his high blood pressure and has only joining the spa to contribute it to. He already eats square meals and takes a multi-vitamin along with other vitamins. If the spa is not an option, my best way to do an easy all purpose exercise is to step up and down on a 6 to 12 inch step until you're tired, (about 10 minutes). Also try not to go more than four hours without a carbohydrate snack. Drink more purified water. Look for things to be happy about. Or even one.

answered by M T

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