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Managing stress , which is a part of everybody's life is important in curtailing blood pressure. High B.P can trigger the formation of arterial plaque (atherosclerosis) leading to heart attacks. Hence, B.P has to be controlled by lifestyle modifications. Home remedies for combating high B.P 1. Mix a tsp of onion juice and a tsp of honey and consume once a day for 2 weeks.
2. Eat a papaya on an empty stomach for a month, 2 hrs after which nothing should be eaten.
Celery and celery oil are also known to dilate the muscles that regulate blood pressure. Exercise and blood pressure Breathing exercises like pranayama, meditation and yoga helps in controlling blood pressure. Aromatherapy and blood pressure Inhalation of blue chamomile oil is said to be beneficial in reducing stress. Ayurveda and blood pressure Herbs like Sankhapuspi and Aswagandha strengthensthe heart muscles (cardioprotective), thereby regulates blood pressure. Supplements and Dietary regimen for hypertensive patients Oral calcium and garlic supplements (blood thinners) are adviced.Dietary salt should be restricted and can be replaced by herbs, spices and salt-free seasoning. Adequate intake of magnesium and potassium is essential. Diet inadequate in these minerals can be supplemented. Potassium rich foods are avocadoes, banana, oranges, grapefruit, cantaloupes, asparagus, brocolli, cabbage, cauliflower, green peas and potatoes. Magnesium rich foods are nuts, rice, banana, wheat germ, kidney and lima beans, soya and potatoes. For more information, visit www.home-remedies-for-you.com/remedy/High-Blood-Pressure.html
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