Natural Remedies for Post Nasal Drip

One of the most irritating experiences to go through is the feeling that there is a constant build up of mucous accumulating or dripping toward the back of your throat. While most of the time, the condition is brought about by a viral flu infection, there is no necessity for there to be some kind of infection to trigger this sensation. The simple activity of going out in the cold or eating some extremely spicy food can also trigger post nasal drip. Some of the other well known causes of the condition include allergic reactions such as hay fever; a deviated septum where the cartilage that divides the nose into two sides has moved; dusty or smoky conditions that can dry out the nose which leads to a deficiency in producing adequate amounts of mucous, which will then make the produced mucous thicker prompting you to clean your throat every few seconds. People who suffer from a sinus problem know the sensation all too well. Some medications can also play an important role in the build up of the condition as drugs like birth control pills and cholesterol lowering medication has been known to have an effect on the outcome.

However, just because some of the simplest actions can lead to a post nasal drip condition, one must not ignore it as it could also be a symptom for a more serious underlying condition within the body. If you notice green or yellow snot persisting for a longer than normal length of time for a cold, this may be an indication of a sinus infection that may need to be examined physically by an expert. There are a few home remedies that could help significantly deal with the condition. Drinking a high amount of water through the course of the day is always beneficial and makes sure the mucous stays thin and does not clog the throat. You could also try mixing a spoonful of salt along with a pinch of baking soda in some warm water and squirt some of the mixture into your nostrils with the help of a nasal syringe, making sure that you close your throat and palate while you do this. Tilt your head in different directions to allow the solution to access all parts of the sinus cavities and then blow your nose. Keeping a humidifier in your bedroom will help significantly as it will keep the air around you well moisturized.