Home Remedies For Post Nasal Drip
Causes of Post Nasal Drip
Post nasal drip describes a condition where the excess mucus in the sinus cavities constantly flows backwards down the throat. It is most commonly caused by chronic or seasonal allergies, among other factors. Allergies are one of the reasons for an increased production of mucus in the body. Foreign particles or allergens sometimes enter the nasal cavities and the white bloods cells in the body immediately respond to this invasion by accumulating in the membrane lining the nasal cavity. This may also cause the nasal lining to swell and the body increases its production of mucus to flush out the foreign particle. The increased production of mucus however, causes it to thicken and coagulate and as a result block the sinus cavities and the nasal passage. The only way for the mucus to drain in such a situation is thus via the back of the throat causing immense discomfort and pain. Pregnant women or women who use oral contraceptives are seen to be at a greater risk of experiencing post nasal drip. The increase in the levels of estrogen may cause the body to increase its production of mucus. Infection of the throat glands may also accelerate the body’s production of mucus and cause post nasal drip. You should take some general precautions to help cure post nasal drip. Avoid smoking, consuming too much caffeine and dairy products. These foods, especially milk, cause mucus to become thicker and it therefore does not drain naturally. Avoid spicy foods like chilies and peppers as they also cause an increase in the body’s mucus production. Drink plenty of fluids and this will ensure that your body does not dehydrate and will stop the mucus from coagulating.
Cures For Post Nasal Drip
Flushing your nose or blowing your nose periodically will keep it from descending down your throat. If your nasal passages are dry and this causes a post nasal drip then using a humidifier at your house may reduce the level of dryness in your body, and will keep your mucus from thickening and blocking the nasal cavity. A saline gargle is an effective remedy for post nasal drip. Gargle saline solution every night to dislodge the mucus that accumulates in the throat and for immediate pain relief. A saline spray is also an effective cure for post nasal drip. It is an effective decongestant and thins the mucus blocking nasal cavities. You can use a saline solution in an aspirator to help clear blocked sinuses and the nasal cavity. The aspirator is an effective means of flushing the nasal cavity.
