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Eat a protein rich diet including green leafy vegetables, carrots, soybean, mango, dried apricots, whole grain cereals, sprouts, lentils, yeast, wheat germ, milk, yogurt (curd), and buttermilk in the daily diet. Here are some home remedies for hair loss.
1. Drink 1 teaspoon cider vinegar mixed in 1 glass of water with meals for 2-3 weeks.
2. Drink a smoothie of banana, honey, yogurt, and skim milk.
3. Drink daily a juice of alfalfa + fresh spinach or fresh coriander. Your hair will grow fast!
4. To remove copper deficiency, drink juice of carrot, lettuce, capcicum and fresh alfalfa. This is good remedy for gray hair and hair loss.
5. Make a paste by mixing olive oil, honey and cinnamon ((dal chini() powder. Massage on the scalp and leave it for 15 minutes. Wash with a mild shampoo. Repeat it for 3-4 times a week.
6. Make a paste by grinding fenugreek seeds with water. Massage on the scalp after oiling the hair and leave it for one hour before washing. Repeat it every morning for a month.
7. Mix equal amount of warm castor and almond oil and massage over scalp at least once a week.
8. Massage the scalp for 10 to 15 minutes after bathing it with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp.
9. Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.
For more information on hair loss, visit, http://www.home-remedies-for-you.com/remedy/Loss-of-Hair.html
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