How do I get rid of mucus in my throat that never seems to go away?
( 6 Sep 2007)
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Try these simple home remedies to get rid of mucous in the throat -
Encourage yourself to eliminate mucus, as suppressing it will cause blockage of mucus in the lungs.
Mix ginger powder in honey and make a thick paste take this 3- 4 times in a day.
To loosen this mucus build up in the back of your throat a effective cure would be taking hot water steam regularly with added vaporizer or carom seeds.
This will also help to open your blocked nose and help soothe your throat.
Hot water gargles with added salt would also help to loosen the mucus build up and ease your condition.
Increase the consumption of fluids in the form of boiled water, vegetable soups, broths that will help to moisten and thin mucus and soothe throat.
Add ½ tsp turmeric and ½ tsp salt to a cup of milk, boil and drink this twice daily.
Limit the consumption of dairy products as they are more mucus forming. Also make a note of other food stuff that you are allergic to, and avoid its consumption.
Avoid smoking; even passive smoke inhalation can worsen the infection.
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