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Advice on weight gain - 1. You can gain healthy weight by eating healthy. Do not consume fast foods. 2. Cereals are indeed very good even at night time but not at the cost of fruits. Eat the daily fruits at some other time. Fruits are energy producers and antioxidant providers. 3. Take daily 2 servings of butter or cheese with cereals or with leafy veg salads. 4. Take lot of peanuts and bananas too. 5. Take a homeopathic remedy called as Alfalfa mother tincture 5 drops in 1/4th cup of water daily 2 times for 3 months.
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