how can i make my breast firm

Irrespective of whether you breastfeed or not, or if you are busty or small breasted, sooner or later gravity kicks in and your breasts tend to sag and droop downwards. Many people may claim that there are special exercises to firm breasts but this is not true. Exercises for sagging breasts do not work because breasts themselves are made up of fat and glandular tissue and not muscles. Spot exercises can only affect areas with muscles so at best you can target the muscles that surround the breasts such as the back and chest muscles and work towards a higher firmer cleavage.
If you plan to add chest and back strengthening moves to your workout routine, you should definitely include the following:

  • Pushups: An all-in-one power house move, the simple push up works out your back, chest and shoulder muscles as well as tones your abs. A slimmer silhouette is assured if you include a set or two of push-ups into your regular workout.
  • Chest Presses: Using a set of handheld weights, lie on your back and move your arms from above your chest to out and away from your body. Repeat 10 to 12 times for two sets for a great workout of the pectoral or chest muscles.
In addition to strength training, thirty minutes of cardiovascular exercise at least five to six times a week is important as well. Aerobic or cardiovascular exercises such as swimming, running, cycling and walking are excellent ways to drop those extra pounds and loose weight in those problem areas such as the legs, stomach and chest. Another way to firm sagging breasts is to invest in the right bra for your size and shape. It is highly advisable to get professionally fitted bras and ask for help when choosing your underwear. You may be surprised to know that you have been wearing the wrong size bra all along. A good under wire bra can also help reduce the effect of gravity on the breasts. If you are large breasted, the proper underwear is essential, especially when exercising to prevent the breast tissue from being irreversibly damaged.

Other ways to firm your breasts naturally include:
  • Splashing cold water on your breasts for ten seconds and then rinsing with warm water. This form of hydrotherapy is believed to help tighten and tone sagging skin.
  • Include more vitamin C and omega 3 fatty acids into your diet. Both these can help strengthen tissues and improve skin health and ultimately slow down the aging process.

answered by M W

Increasing the breast size is difficult, though it can be made firm. Breast is devoid of muscles, comprising of glands, adipose and milk ducts. Exercises, such as inverted push ups, butterfly press and pec press can help you attain firm breasts. Push-ups is an effective way of firming the breasts.

answered by r k

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