Increase in breast size and weight remedy

Increasing your weight will also help to increase your breast size. According to your height your weight should be at least 52-55 kg which means you need to gain at least 15 kg to maintain an ideal body weight.

Follow these guidelines for gaining weight and increasing the breast size –

• Gradually increase your whole day’s caloric intake. Have small caloric dense meals at frequent intervals instead of eating only twice or thrice a day.
• Increase your total fat content in the diet; this can help increase the breast size.
• Consume energy dense foods like nuts, seeds, milkshake, full cream milk, cream, butter, cheese, figs, dates, and dried fruits daily.
• A balanced meal including whole cereal grains and its products, sprouts, pulses and legumes, fish, poultry and lean meat. Try to avoid drinking water before meals.
• Exercise to enhance the pectoral muscles and give a firmer shape to your breast. Joint both your palms placing them between your breasts. Press the lower part of the palms 10-15 times. This exercise will help you to firm up the breast muscle.
• Weight gain and breast enlargement would not happen suddenly, till then to give a larger shape to your breast try wearing some light padded bras.