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Advice for torn arch ligament - 1. Just take care and avoid mobility of the limb for some time 2. Avoid stepping hard on the ground. 3. Do not run or jump.
If necessary take orthotics of suitable type. 4. Take a homeopathic remedy called as Rhustox 30 5 pills 2 times daily for 15 days. 5. Follow up with another homeopathic remedy called as arnica montana 30 5 pills once bed time daily for 15 days.
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