Advice on torn cartilage

Advice on torn cartilage-

1. Rest is mandatory .

2. Wrap with a bandage and firmly support the cartilage .

3. Take 1 cup of hot milk with 2 pinches of ginger powder and 1/4 tsp

of turmeric for 5 days daily in the morning .

4. Take a hot and cold formentation alternately on the part .

5. Take a homeopathic remedies like Arnica Montana 200 and Rhus tox

200 5 pills alternately every 6 hours for 5 days .