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Advice on torn cartilage- 1. Rest is mandatory . 2. Wrap with a bandage and firmly support the cartilage .
3. Take 1 cup of hot milk with 2 pinches of ginger powder and 1/4 tsp of turmeric for 5 days daily in the morning . 4. Take a hot and cold formentation alternately on the part . 5. Take a homeopathic remedies like Arnica Montana 200 and Rhus tox 200 5 pills alternately every 6 hours for 5 days .
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