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To start with, a careful look at the diet is essential. Fried foods should be avoided. Foods rich in antioxidants(green leafy vegetables, carrots, papaya) are beneficial. Magnesium-rich foods like pulses, fish, legumes, sunflower seeds and dried figs may prove beneficial by relaxing the airways. Excessive pickles, tea and coffee should be avoided. Home remedies for wheezing
1. Steam inhalation with carom seeds seeds twice daily. 2. A tsp of honey with 1/2 tsp cinnamon powder in the morning can be taken. 3. Crushed garlic in milk is effective in initial stages. 4. A tsp of fresh ginger juice and honey, twice everyday is adviceable. 5. Boil a tsp of cumin seeds, 1/2 tsp of fresh ginger and a pinch of nutmeg powder in a glass of water and drink it hot. For more information, visit www.home-remedies-for-you.com/articles/25/medicines-and-remedies/handy-hints-to-spot-and-beat-asthma.html
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