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Home Remedies for heartburn
what is a good remedy for heartburn?
(22 May 2007)
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Good eating hygiene will reduce and eliminate heartburn. This includes not drinking within 30 minutes before your meal and 2 hours after the meal. Chew all your food thoroughly and mix with saliva before swallowing.
Be relaxed and happy before you eat. Eat only enough and not too much. Combine your foods sensibly, preferably eat fruit separately and remember that starches and proteins do not mix well.
Nothing to eat at least 2 hours before bed and a glass of water before sleeping and then again on rising. Together these rules will stop your heartburn but they take a lot of discipline to carry out if they are very different from your existing habits.
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answered by J R M on 23 May 2007, 6:44:51
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first of all no oily food no red chilly,no fried stuff ,use olive oil n black pepper,no late night food,after eating do not go to bed aleast 2 hours after,if you have problem take quater glass of milk n fill the rest of glass with water,have sip n sip and finish the glass in half an hour,you will feel better
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answered by S on 22 May 2007, 9:03:27
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