Hi, I guess I’ve developed high acidity and gastric trouble. I shifted to a diff city for work from my hometown and I’m having food outside. I am just not able to eat anything. Please help.
(18 Apr 2007)
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I understand your concern, but as you have rightly pointed out, the prime factor that contributes to acidity is the type of food you eat. Eating small and frequent meals, aids in decreasing acid secretion. Try eating from various outlets and choose the one that gives comfort to your stomach. Avoid eating spicy foods and overeating, as it increases acid secretion. Try sleeping with your head elevated and sit straight while eating and after eating.
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