Pueraria Mirifica Supplements: But How To Use Purira Mirificia Or Fenugreek We Have To Apply It Or Eat It?

Pueraria mirifica has not been proven to have any significant health benefits and is considered to be more of a fad item that is being advertised and hyped for commercial gain. On the other hand,   Fenugreek seeds have been used for centuries as a health tonic and beauty aid. These seeds contain several oils and naturally occurring chemicals that help to prevent as well as remedy various health conditions. Depending on your requirements and the reasons for which you are using them, fenugreek can either be applied topically or consumed. Furthermore, both the seeds as well as the leaves can be used. There are several home remedies that require fenugreek seeds.

Fenugreek seeds help to lower cholesterol levels and are often recommended for people suffering from high cholesterol. It is also used to lower blood sugar levels. This remedy has been found to be especially effective in treating people with type 2 diabetes. It also helps to reduce the symptoms of type 1 diabetes. In addition to this, Fenugreek seeds have been used for many years to stimulate uterine contractions and help induce childbirth. It is very important to note that this remedy should only be used after consulting your doctor. Fenugreek seeds are also used to prepare a tonic for lactating mothers. This has been seen to be extremely useful in stimulating the flow of milk. To make a tonic out of Fenugreek seeds, you can soak one or two handfuls of the seeds in water for a few hours. After that, heat it on low temperature until small bubbles begin to appear on the bottom of the saucepan and then take it off the heat. It is preferable that you do not allow the water to boil as this will cause the loss of several volatile oils contained in the seeds. Cover the saucepan and allow it to come to room temperature before you strain it. You can have about one or two spoons of this tonic on a daily basis. If you find it distasteful, you can have Fenugreek tea instead.

Fenugreek seeds can also be used in home made beauty aids. The seeds are soaked overnight so that they become soft and swell up. The seeds are then crushed into a thin paste and applied to the hair and scalp. This is a very healthy hair pack and should be used at least once a month to ensure healthy problem free hair. You can add the juice of half a lemon to this mixture if you have oily hair and if you have dry or damaged hair, you can add half a cup of fresh unsweetened yogurt. Fenugreek leaves can be used instead of the seeds but they are much tougher to obtain.

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