Vitamins and Supplements for Hair Growth

by Sam Malone

Everyone loves to have healthy, thick, and lustrous hair, but most often it is not the case. We are left with lifeless and dull hair in spite of the balanced diet we eat. In most of the conditions, it is just that we are not getting sufficient quantities of the nutrients for hair growth. Hair growth supplements become essential to satisfy this need for nutrition and we need to keep in mind that for hair growth nutrients need to be supplied through the blood stream. Hence, certain hair supplements are vital for healthy hair. Hair supplements: There are plenty of hair growth supplements to choose from. Vitamin- B supplements, also referred to as pantothenic acid, are helpful for hair growth and also delay premature graying of hair. It also enlivens the spirits and gives you great hair. You cannot take Vitamin B singularly as it can be counter-reactive. Royal jelly, a natural produce made by bees, is rich in pantothenic acid and does wonders in hair growth.

Biotin is an excellent hair loss supplement and is effective for hair growth. Biotin is a vitamin that is soluble in water and helps in the metabolism of carbohydrates, protein and fats and is the chief component in many of the enzymes. Lack of biotin can cause hair loss. You can increase your consumption of biotin rich foods or take supplements. It is found in small doses in foods like eggs, cheese, beef, liver, chicken, and peanuts. It is easier to take supplements as you will know for sure how much biotin you have consumed. The right dose for each day would be 30-100 mcg. This prevents hair loss and has no serious repercussions.

Zinc is an important mineral for hair growth, as it is synthesized in the body. You may have to take supplements if there is a deficiency. Zinc should be taken in moderate amounts and taken in addition to nutritious diet. The maximum dose of 100 mg of zinc can be taken. For hair thinning supplements, you need to look for products that will reduce dihydrotestosterone (DHT). Hair follicles start shrinking when DHT levels rise. DHT levels can be lowered with the intake of saw palmetto as it is able to block 5 alpha-reductase enzymes and avoid hair thinning or loss. Similarly, green tea also prevents hair loss. Remember to take supplements that are made with the right mix of ingredients.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
More articles from the Hair-Loss Category