Pain relief for Cubital Tunnel Syndrome

Numbness in the fingers is an early symptom of Cubital Tunnel Syndrome, followed by pain.  The pain and numbness can be due to wrong posture of your elbow while sleeping or repetitive movements of your arms and hands which involves bending of your elbows, which can cause the nerve to get pinched at a particular point.

• Wear an elbow pad while sleeping to limit its repetitive movements even in sleep.
  
  
  
• Avoid putting any extra pressure or strain on your elbows.
• Limit activities with repetitive movements, which involve lot of bending of the elbow. 
  If the problem persists accompanied by severe pain then consult a specialist.