Home >>  Ask a question >>  Medicines and Remedies

Cures for treating severe pain in the neck

How can you relieve severe pain in your neck that radiates to your shoulder blades?
(25 Mar 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)

Neck pain is a result of injury, stress, disease or muscle tension. Try these simple home remedies:

1. A hot shower for 20 mins provides relief.



2. Use a soft pillow for your neck to rest.
3.


An ice pack for 15-20 mins also numbs pain, reduces swelling and stiffness by constricting the blood vessels.
4. Relaxation techniques, such as abdominal breathing exercises prove beneficial.
5. Do some stretching exercises of the neck (bending forward, backward and sideward).
6. Massage with oil is very helpful.

For more information, visit,
http://www.home-remedies-for-you.com/askquestion/655/remedy-for-severe-neck-pain-i-have-severe-neck-pai.html

Radhika Kartik, Consultant Dietitian

answered by r k on 27 Mar 2007, 12:27:51

 

Read more questions in Medicines and Remedies
 
Related Blogs
 
Top Searched Keywords