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Neck pain is a result of injury, stress, disease or muscle tension. Try these simple home remedies: 1. A hot shower for 20 mins provides relief.
2. Use a soft pillow for your neck to rest.
3.
An ice pack for 15-20 mins also numbs pain, reduces swelling and stiffness by constricting the blood vessels.
4. Relaxation techniques, such as abdominal breathing exercises prove beneficial.
5. Do some stretching exercises of the neck (bending forward, backward and sideward).
6. Massage with oil is very helpful. For more information, visit,
http://www.home-remedies-for-you.com/askquestion/655/remedy-for-severe-neck-pain-i-have-severe-neck-pai.html Radhika Kartik, Consultant Dietitian
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