Following are some home remedies for irritable bowel syndrome:
- Ginger is known for its effectiveness in treating irritable bowel syndrome. Intake of ginger helps reduce inflammation. Eat raw ginger or drink a glass of ginger tea.
- Peppermint oil is a valuable natural remedy for irritable bowel. Take peppermint in a coated capsule.
- Drink Flaxseed tea as it beneficial in the cure irritable bowel syndrome. Take one teaspoon of flaxseed in a cup of water and boil this water. Drink the tea at night before going to bed.
- Put a teaspoon of psyllium husks in half a cup of fresh yogurt. Eat it in the gap of one hour post dinner. This is regarded as a powerful remedy for irritable bowel syndrome.
Some tips for the treatment of Irritable Bowel Syndrome.
- Chew food properly. Eat and drink at a slow pace.
- Eat small meals and in regular intervals.
- Drink at least 8 - 12 glasses of water in a day
- Include fiber in your diet.
- Exercise 3 -4 times in a week.
- Avoid smoking, alcohol and carbonated drinks
- Avoid foods that are acidic in nature like citrus fruits.
- Avoid spicy and pickled foods
- Avoid the intake of gassy foods, like cabbage, broccoli and beans.
answered by R