While styling your hair you have to be extra careful so as to avoid damaging your hair. Try to stay away from unproven heat protection sprays. The first thing you need to bear in mind is that blow drying truly isn';t great for your hair. The problem here is the "flash drying". This is because it strips surface moisture in addition to the hair';s moisture. What you are left with are cuticles that have been dried and are brittle thanks to the damage. Pressure causes these to crack and this ultimately leads to hair breakage. Even if you only blow dry every now and then, be sure to keep the heat from getting too near your scalp. Ironing your hair, whether dry or even wet, is another problem. Your hair simply isn';t made to be ironed. It';s not made for heat of any kind. You will find products that prevent the injury caused by blow drying. Look for those containing ingredients like glycerin. Help your hair by carefully avoiding rough handling. This applies to combing and toweling as well. Conditioners are a must. You will find those specially designed to tackle damaged hair. Hair defense starts with shampoos and conditioners that actually work for you. At the same time you need to fortify your body from the inside. This means the usually routine of diet rich in fruits and vegetables combined with exercise and plenty of water. If your hair has already been chemically treated then you will need to provide it with additional protection.
When it comes to your dietary habits, include nuts and seeds. These not only make a great snack but are also capable of giving your hair that much needed sheen. Flat beer is another commonly used treatment to get back that sheen. Just use it as a rinse once you';ve finished shampooing. Eggs can also be great for your hair. Many other people swear by vinegar. You can use a tablespoon of it with water as a rinse. Apple cider vinegar is another great tool. While the effectiveness of oil has been debated, you should consider rubbing in either olive or coconut oil. You could leave it on your hair overnight (and perhaps cover it with a cap) and then gently wash it away in the morning. Be sure to treat your hair with gentleness. If you use excessive shampoos or are rough on your hair in the morning it simply defeats the purpose.
answered by G M