Home Remedies for Hormonal Imbalance in Females
(24 Mar 2008)
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Home remedies for hormonal imbalance
A healthy lifestyle and nutritious diet is necessary for maintaining hormonal imbalance in the body. If you start getting hormonal problems, you can adjust your diet according to the needs of your body. Follow some simple and natural home cures to improve hormonal imbalance.
Chemicals interrupt the functions of your hormones. Avoid them and reduce the consumption of meats and dairy products. Animal fats have chemicals content.
This combined with dairy products; increase the risk of prostrate cancer which is a hormone related cancer.
Omega 3 and Omega 6 essential fatty acids are good for maintaining hormonal balance. Flaxseeds, sunflower seeds and pumpkin seeds contain omega 3 fatty acids. You should ensure that you consume 200 mg of omega 3 DHA and 300 MG of omega 3 EPA. Take 300 mg of omega 3 fatty acids. You can get these from consuming multi-nutrients as the regular diet does not contain sufficient amounts.
Another alternative remedy is to eat lots of organic foods as they have less herbicides, chemicals and pesticides in them which can disturb the hormonal imbalance in your body. Phytoestrogens like flavones are effective natural cures for balancing your hormones. It is contained in soy products. Tofu is a good source of isoflavones. They reduce the risk of hormone related cancers.
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