i am 33 yrs.old women & suffering from Hyper acidity i feel like my heart beats are blocked & also there is lot of tension feel to my body

  • Chew some basil leaves, suck a piece of jaggery or drink a glass of chilled milk.
  • Chew some almonds when the condition aggravates.
  • Take some pounded ginger root with honey for immediate relief.
  • You should have apple, cucumber, banana and watermelon regularly.
  • Avoid excess of tea and coffee and hot spices or food, fried foods, pickles or junk foods.
  • Drink lots of water and never skip your meals. Eat small regular and frequent meals and keep away from heavy meals and overeating.
  • Garlic, pepper, ginger and onion should be consumed less or avoided completely.
  • Do not lie down for at least half an hour after your meals or do any strenuous activities.
  • Before going to bed at night go for a light stroll.
  • Exercise regularly and do deep breathing exercises to calm your nerves.
  • Drink coconut water several times during the day.
  • Sip a glass of buttermilk along with your meals. You can eat yoghurt after your meals or drink mint juice.
  • You can suck on a piece of clove whenever acidity increases.
  • Mix 1 tsp of apple cider vinegar and 1 tsp of honey in 1 glass of water and drink it before your meals for relief from acidity and heartburn.

answered by D D

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