Vitamins in Almonds – Vitamin E, Riboflavin, Iron and Magnesium.

Almonds are some of the most commonly consumed nuts that belong to the Prunus family. They are easily available in most places and are also highly recommended by doctors and other health experts.


This is because eating a handful of almonds everyday can bring about a positive difference to a person’s cholesterol levels, blood sugar, skin, hair and weight. Unfortunately, there are several almonds nutrition facts that people are not quite aware of as yet. In fact, when people count the calories in almonds, they tend to stay away from them altogether.


However, there are numerous health benefits of almonds, which can be derived by eating almonds in their natural form or using products that are made out of almonds, such as almond butter, paste, milk and oil. Many nutritionists recommend eating around 10 to 12 almonds a day, (round 70 to 80 calories); because they believe that the health benefits of almonds outweigh the calories in almonds.

Almonds are rich in vitamin E, they are also a good source of riboflavin, Iron and Magnesium. Because they have higher monounsaturated fats they may help reduce LDL bad cholesterol while preserving the HDL good cholesterol. Almonds are also an integral part of low sodium heart healthy diet. 1 ounce serving of almonds contains 3 grams of fiber. It is important to exercise caution while eating too many almonds since like other nuts they are high in calories.

You can eat Almonds in variety of forms – natural almonds are sold with their skin intact, blanched almonds are sold with skin removed. You may also get sliced natural or blanched natural almonds. There are many specialty almonds – bitter almonds (are poisonous and are used only in processed forms), green almonds are the actual fruits and contain almond seeds and Mediterranean variety called Jordan almonds has a very rich taste.

Almond recipe ideas: You can try using almond butter instead of peanut butter in your favorite recipes. Add almonds to pasta dishes. Grind the blanched diamonds and create a smooth paste. Mix it with milk and sugar for taste. Watch out for high calorie content of almonds when consuming in large quantities. Given below are some of the most important health benefits of almonds:

Almond health benefits:

• Hair loss prevention by mixing indian gooseberry juice and almonds and massaging over scalp. This hair loss remedy prevents graying of hair and thinning of hair.
• Skin Rejuvenation using almond face pack. Prevents dry skin, black heads and a good long term cure for acne.
• Almonds contain Iron and Magenesium making them useful supplement for treatments of anemia.
• Constipation remedy: eating almonds or mixing almond paste with warm milk at nighttime helps sound sleep.

• People who suffer from heart problems can lower their bad cholesterol (LDL) and maintain the level of good cholesterol (HDL) through the daily consumption of almonds

• The oil made of almonds contains laxative properties, which softens the stools and prevents other digestive problems. Since almonds are very high in fiber, they are great for treating constipation.

• Almonds can be used as a natural aphrodisiac, as it stimulates the flow of blood to the reproductive organs, as well as the other vital organs in the body.

• The beauty industry often touts the health benefits of almonds, for great looking skin. Almonds can be consumed or applied topically, to prevent wrinkles, dry skin, acne and blackheads. Many beauty spas use almond oil in their massages, for a glowing complexion. Women who have dark circles can apply almond oil around the eyes, to improve the flow of blood to the area and revitalize the skin.

• If used in head or body massages, almond oil can rejuvenate the body, reduce stress, increase hair volume and replenish the skin.

• A mixture of powdered almonds and warm water could be given to babies, who are lactose intolerant. This almond milk is as nutritious as any other milk.

• The nutrients that are present in almonds can strengthen the skeletal system, by increasing bone density. The elderly people should eat almonds to prevent osteoporosis.

In spite of the several health benefits of almonds mentioned above, it is advisable to consult a doctor, before making them part of a daily diet.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.