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Dietary Requirement of Almonds: How many almonds a day is recomended?
(10 Oct 2007)
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Requirement of almonds per day would depend on your age, sex, current body weight and lifestyle. For example if you are above your ideal body weight 1-2 almonds a day can add extra calories to your diet, but if you are under weight then 5-6 almonds per day can be easily incorporated in your days diet.
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answered by S P on 22 Oct 2007, 4:15:40
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