It is absolutely normal for you to lose a few strands of hair each day. You have nothing to worry about in case you see anywhere between 20 and 100 strands of hair falling each day. But how would you feel if you find that the hair fall has caused your hair growth to become thinner? What if the new strands of hair are not growing at a fast enough pace to replace the strands that are falling out? Thinning hair is a very common problem seen in many men, women and even children around the world. Studies indicate that almost 35% of all men suffer from severe hair fall problems, which leads to thinning hair and perhaps even baldness.
While anyone can suffer from thinning problems, this occurrence is a bit more common in men. Older people too are more prone to hair thinning, as compared to those who are younger. In some cases, the hair fall and thinning is only a temporary occurrence that gets rectified after a period of time. However, in several people, thinning of the hair is a chronic and recurrent problem. In some instances, hair thinning could be an indication of a serious medical problem. Therefore, it is best to get thinning hair checked by a doctor to identify what the possible causes can be.
Thinning of the hair can be a sudden or gradual development. There could be some factors that cause large chunks of hair to fall out, leading to bald patches, a receding hairline or scantiness all over the scalp. When this happens, you will see drastic changes in your hair volume within a matter of a few weeks. On the other hand, thinning of the hair can be a slow and gradual process where it takes months to become evident. This form of hair loss usually starts off with a few extra strands on the comb, towel or sink, which slowly and gradually progresses towards a bare scalp.
There are many who are perfectly comfortable with letting the hair fall and thinning process continue, without making any efforts to conceal or control the problem. However a majority of the people take steps to stop the thinning, by using a variety of treatments, products or services. The association of hair with beauty and appearance makes it a concern for most people, which is why there are various hair care products easily available in the market, most of which claim to prevent hair loss and thinning issues. However, not all of these products deliver the results that they promise and therefore it is important to be careful when choosing any hair care products.
In many cases, thinning hair does not become evident immediately. You may only realize that you have a problem, after having lost a significant amount of hair. By then, reversing hair loss is like to be a lot more difficult if possible and could also be a lot more lengthy a procedure. Nevertheless, it is best to control the problem as soon as it becomes evident. There are several signs and symptoms that could be regarded as an indication of decrease in hair volume. Given below are some of the common signs and symptoms that could indicate a hair thinning problem:
You need to consult a doctor in case any of these symptoms last for a long period of time, or if they persist, in spite of using any home remedies. Some of the causes for hair thinning are quite serious and require immediate medical attention.
There are numerous factors that could lead to excess hair fall. Given below are some of the common factors that lead to hair loss and thinning problems:
Since some of these causes are quite serious, it is important to consult a doctor and identify why you are losing hair.
There are several ways in which you can mask thinning hair. Alternately, you could use natural and home remedies that can help reduce hair fall problems, thereby increasing the volume and thickness of your hair. Given below are some of the most common remedies for thinning hair:
There is no specific diet that you can follow, for thicker hair. However, it is a well-known fact that a nutritious diet can help improve the overall health. A healthy diet also reduces nutritional deficiencies, which in turn could eliminate severe hair fall problems. Given below are some of the foods that are the most effective for reducing hair loss and thinning problems:
Dealing with hair loss and thinning hair can be very difficult for anyone. However, you could minimize this problem if you try to control it as early as possible, with the help of dietary and lifestyle changes. This means that you need to follow a healthy diet and get an adequate amount of exercise each day. You could also use techniques like yoga or meditation, to eliminate stress and reduce hair loss problems.
There are some medicines too, that can cause thinning of hair. Therefore, you need to keep your doctor informed, in case you are taking any of these medicines:Never make any changes to your medication, without consulting a doctor and getting a go ahead.