March 10, 2010

Natural Home Remedies For Nerve Damage

Posted in Category : Common Ailments


Damage to the nerves may be caused by external injury or internal pressure on the nerves due to dislocation or protrusion of a disc in the spine. Often, the sciatic nerve, which runs down from the pelvic area through the hips down to the legs, is affected by such damages. The most common symptoms of this condition are a burning, tingling sensation in the lower half of the body, especially in the calf muscles and around the knees. You may also feel weak in the legs, especially if you have been standing or walking for some time. Occasionally, there could be pain and numbness in the region as well.

Natural Remedies

There are several simple home remedies to treat this condition. Application of cold compresses, made simply by wrapping up a few ice cubes in a soft, cotton towel, is useful in relieving the sensation of being pricked by needles. It produces a soothing effect on the nerve endings beneath the skin and provides temporary relief from the symptoms of damaged nerves. You should alternately also apply warm compresses on the area in order to relax muscles that might be responsible for causing excessive pressure on the nerves. This helps reduce pain in the affected area. It also helps greatly to take a long warm shower and follow it up with a brief cool bath. This boosts blood circulation in the body and relieves the symptoms of nerve damage. A simple and popular remedy for treating damaged nerves is to consume a few cloves of raw garlic before every meal. The natural antioxidant property of garlic helps improve blood circulation and produces a comfortable, warm sensation in the body. Alternatively, you may also crush two cloves of garlic in half a cup of fresh milk and consume this mixture twice a day. This will produce a significant improvement in the condition in about a week. For another remedy, finely grate and mince some fresh horseradish and apply this topically as a poultice on the affected area. Ensure that the horseradish acts on the region for at least an hour. This stimulates deadened nerve endings and provides relief from pain and burning. In addition to this, you should include natural sources of vitamin B in your regular diet. For this purpose, eat plenty of whole grains, pulses and cereals, unpolished rice, red meats, soy products, beans, green peas, nuts, spinach, parsley, tomatoes, apples and bananas.