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Tea is a comparatively healthy alternative to coffee and soda. Lemon is nature’s antiseptic and is packed with vitamin C, and honey is nature’s energy booster. Thus, honey and lemon tea have several health benefits. Apart from the health benefits, this herbal tea has a pleasant sweet and sour taste.

Honey not only acts as a natural energy booster but improves the immune system. It provides strength to the body because of its carbohydrate content. Honey has the power to keep the sugar levels constant, and the glucose in the honey can be absorbed easily by the body. Besides, honey is a natural remedy for several ailments like cuts, burns, hangovers, sore throats, sleeplessness, etc. Lemon also has antiviral and antibacterial properties and it is a good antioxidant. Thus, both lemon and honey with their immune strengthening properties help to fight common ailments.

Benefits of Honey Lemon Tea

Honey and lemon tea uses the benefits of both honey and lemon to help the body and mind. The benefits of lemon honey tea include the following:

• Honey lemon tea acts as a body cleanser and removes toxins from the body.
• It aids in digestion and provide a calming effect on the stomach.
• It detoxifies the body and boosts the immune system of the body
• Honey and lemon tea is an effective home remedy for common ailments like colds and sore throats. This is because it is packed with antioxidants, vitamins and minerals. Honey lemon tea also relieves coughs effectively. This herbal tea is full of natural enzymes and vitamin C from lemon and honey that help coat the throat and soothe it.
• It helps to cure skin disorders and reduce acne due to its antioxidant property.
• It helps to lose weight as both honey and lemon are fat burning foods.
• Honey lemon tea helps not only to energize the body but also energize the mind, owing to its calming effect.
• Antioxidants in honey and lemon tea can reduce the risks of skin cancer and help in maintaining a healthy skin.
• Owing to its antibacterial, antifungal and natural antioxidant properties, honey lemon tea helps to prevent infections and diseases.
• An excess of consumption of alcohol can lead to a hangover, an unpleasant, bad taste in the mouth and an uneasy stomach. Lemon honey tea is an excellent remedy for hangovers. The fructose in honey prevents rapid changes in alcohol levels.

Honey Lemon Tea Recipe

Honey lemon tea recipe is simple. Boil the water and add tea leaves. Drain the boiled tea into a cup and add honey to it. Add one spoon of lemon juice to this. You can prepare this great energy booster in microwave as well.

Take water in a mug and add honey and microwave it for 1 minute and 30 seconds.

Add lime juice and stir well till the honey gets dissolved. Adding sugar is optional.

Drinking honey and lemon tea in the morning on an empty stomach can be very beneficial. It works as an excellent detox agent. Besides cleansing your body, it can uplift your mood and can drive out lethargy.

Calories in Honey Lemon Tea

Several types honey lemon tea are available. A cup of honey and lemon tea without any sweetener will have 64 calories, whereas 16 oz. bottle of iced tea will have 160 calories. Thus, honey lemon tea is also a good option for those who are looking to lose weight as it has far fewer calories than other beverages.

It is always best to check with your doctor before making any drastic dietary changes.

References

1. http://www.umm.edu/patiented/articles/how_acute_sinusitis_treated_000062_8.htm
2. http://www.umm.edu/patiented/articles/how_symptoms_of_colds_mild_flu_treated_000094_6.htm