Honey is a sweet, thick liquid that is found in beehives. Bees do the job of collecting honey from flowers that grow around the area where the hive is found. When the hives are full, they can be cleared off bees and fresh honey can be collected. Honey production farms may produce many gallons of honey in a single day. Honey production may also be local, especially in an area where there is an abundance of open space and flower fields. Honey has been used as an addition to food for many years. It goes particularly well with pancakes or with ice cream. However, honey also has some medicinal properties which is the reason why honey with hot water is recommended for every individual.
The consumption of honey with hot water has several benefits. When honey mixes with water it produces a natural compound that is known to help with fighting infections. Honey on its own may not have such a potent effect on the body. It may sound strange, but diluted honey is actually better for the system when it comes to fighting infections. The ratio of honey with hot water depends on the taste buds of the individual. Typically, a table spoon of honey can mix with a glass of warm water. This mixture of honey and hot water can be consumed by the individual immediately after it has been properly mixed. The mixing process takes about one minute because honey is much thicker than water. One would experience the benefits of honey and warm water on their health as they continue to consume it regularly.
Honey is a natural product which contains several vitamins and minerals. Honey health benefits can be felt by an individual over a period of time as his or her body will feel healthier and fresher if the consumption of honey with hot water in the morning is part of the regular diet. Some people substitute honey with hot water by using honey with their morning tea. This has an additional benefit because it means that any sugar or artificial sweetener used with the tea will be eliminated from the diet. This helps to reduce a small amount of calories while providing the body with vitamins and minerals that are present in honey but absent in sugar or artificial sweeteners. The honey with hot water benefits have been known from ages and used by people in many places of the world.
Some of the honey health benefits stem from the fact that this substance is an anti-oxidant. Anti-oxidants help to neutralize free radicals in the body, thus boosting one's overall health. The mixture of honey with hot water is easily digested in the human body. This means that the body can use the nutritional benefits of this combination almost immediately. Hydration of the human body is, in any case, a top priority for any individual. The consumption of water is beneficial in this regard.
It is always recommended to consume honey with hot water in the morning. This is a good and effective way of starting one's day as it provides the body with a small serving of vitamins, minerals and sugars which, no doubt, provide a boost to the individual.
One of the honey health benefits is that it is a good antiseptic as well. In ancient times, honey was used to treat wounds as well. This antiseptic power of honey is very useful for the digestive system as it can help to neutralize any stray infections before they develop. The benefits of honey on skin are many as it could also be used to improve the elasticity of the skin when combined with sandalwood.
When consuming honey with hot water one should make sure that the honey is as fresh as possible. Organic honey is preferred over other forms of honey. This is why it is sometimes recommended to consume honey that is locally produced as this will be unpasteurized. This type of honey retains its nutrients much better but will have a shorter shelf life.
Hot water also helps with weight loss as it helps improve digestion. Drinking warm water benefits the system as it helps in effective bowel movement as also kills the germs in the body.
answered by G R