Can B-complex capsule be consumed together with Multi-Vitamin capsule, or they should be taken separate and at a different time.

It is very clear that your body needs vitamins and minerals on a daily basis in order to function properly. Vitamin B complex can be described as a group of vitamin B supplements that you can take for improving your metabolism, your skin, your nervous system and your overall health. In case it is determined that your diet is lacking in Vitamin B, your doctor may advise you to take a Vitamin B complex capsule on a daily basis. Alternately, if your diet is low in several other vitamins too, your doctor may just advise you to take Multi-Vitamin capsule instead, which will contain the required amounts of all the vitamins required by your body, including Vitamin B.

It is best not to add both these supplements, to your daily diet, unless otherwise recommended by your doctor.  An overdose of vitamins can be quite dangerous and can have severe side effects on your health. However, if you are asked to add both the supplements to your diet make sure that you keep a gap of at least a few hours between the two.

While supplements are a great way to ensure that you get your daily intake of vitamins, they can have an adverse effect on your body, especially if taken in excess. Therefore, it is better if you increase your intake of foods that are naturally high in vitamins and minerals.

answered by G R

When vitamin B complex supplements are taken in the prescribed doses they do not cause side effects but an overdose can cause a number of side effects which can be detrimental to the overall health of an individual. Some of the common side effects of vitamin b complex especially Thiamine (B1) include palpitations, insomnia, skin hypersensitivity, high blood pressure, irritation and agitation. Similarly the side effects of vitamin supplements of riboflavin or vitamin B12 include vomiting, fatigue, nausea, low blood pressure and even anemia. A high dosage of vitamin B3 or niacin can cause side effects like skin irritation, headaches, flushing, nausea and vomiting. Side effects of vitamin b complex in the case of an overdose of vitamin B5 also known as Pantothenic acid include joint pain, edema, dehydration, depression and fatigue. Tingling feeling or numbness in the fingers, mood swings, loss of appetite, loss of muscle co-ordination, bloating, anxiety and even kidney failure are some of the more serious side effects of vitamin b complex overdose. It is therefore very important to remember the side effects of vitamin supplements especially in the case of pregnant women, lactating mothers, diabetic patients and people suffering from allergic reactions to medications so that serious health complications can be avoided.

answered by G R

What are the benefits and side effects of consuming multivitamins?

Vitamins are an essential part of any individual’s regular nutrition and will play a huge role in the development of the physical aspects of the body as well as mental and immune aspects of the body. Proper nutrition that contains adequate amounts of nutrients, vitamins and minerals all contribute to making sure that the body is able to fight off infection whenever they threaten to harm the body. The benefits of multivitamins are numerous and not limited to increasing the energy within the body, enhancing mental clarity, helping fight the development of cardiac diseases and cancer as well as preventing vitamin deficiency that is known to be the root cause of a number of other medical issues.

The side effects of multivitamins will usually develop as a result of the patient taking some other medication alongside the multivitamins. It is essential that you consult your family doctor concerning any side effects that may erupt as a result of combining different medications. Some of the more common side effects of multi vitamins include dizziness, allergic reactions as well as itchiness and hives. Make it a point to consult your physician before choosing to introduce any kind of medication, including multi vitamins, to your regular lifestyle.

answered by G R

Can you name some foods that are rich in vitamin b complex?

Vitamin B is very important for the good health and functioning of your body. Therefore, you need to ensure that you diet comprises of a high amount of foods rich in Vitamin B complex. Fortunately, there are several food sources of Vitamin B complex which include:

  • Whole Grain Products: Whole wheat and products that contain whole wheat on their label are quite high in all B Complex Vitamins, except Vitamin B12 and biotin. Some of the other foods that are a part of this group include wheat germ, oatmeal, barley, brown rice, millet, muesli and white rice.
  • Fruit, Vegetables and Legumes: Many varieties of legumes, leafy green veggies and fresh fruits are high in Vitamin B5 and biotin. Some of the best sources of Vitamin B complex in this group include beets, mushrooms, spinach, Brussels sprouts, carrots and broccoli. Some of the other foods rich in Vitamin B complex also include oranges, grapefruit, almonds, soybean, peanuts, sunflower seeds, lentils and beans.
  • Meat and Seafood: There are several types of meat that are very high in Vitamin B complex, some of which include trout, salmon, cod, clams, pork, lamb and beef. Eggs too contain high amounts of Vitamin B.
  • Dairy Products: Milk, cheese and yogurt contain high amounts of Vitamin B12 or Cobalamin.

answered by M W

Multivites would probably already contain Vita B complex, and your liver would get rid of the access. Its very advisable for you to take capsules at at 2 different times, perhaps one with the morning meal and the other at lunch.



answered by T

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