let me know yoga exercise for reducing my tummy

Practice Suryanamaskar - It is ancient Indian yoga for solar vitalization. This combines 12 postures of yoga which are to be followed in a certain sequence and breathing pattern. It stretches every muscle in your body and tones it. This helps to vitalize the body and reduces fat from almost all parts of the body. This will be helpful not just for your tummy but also for your your overall health.

More yoga exercises to tone your tummy and prevent sagging

  • Cobra
  • Spinal Twist
  • Shoulder Stand (If you are hypertensive or suffering from heart disease, please consult your doctor before you do this particular exercise).

answered by P P

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