Bad breath or halitosis is more a social disease where the person suffering from it rarely knows he or she has it. It can cause embarrassment to the sufferer. But it is certainly not dire or life threatening. However methods on how to fight bad breath are sought after on a very large scale.
Do you know how easy it is fight bad breath? You can get rid of bad breath easily and fast without much hassle. You have to know what causes the bad breath before you fight it away. The causes of bad breath in adults and teenagers are largely due to bacterium that has accumulated in the mouth. Bacteria with other factors such as food that is lodged in between the crevices of the teeth, gum disease and tooth decay aggravate the bad breath. Bad breath is also caused by foods like onion and garlic but is temporary unlike bacteria causing bad breath.
Bad breath treatment includes cures for bad breath. Bad breath can be treated with home remedies. You can get rid of bad breath naturally and fast. The primary way of getting rid of bad breath is by improving your habits and also eating food that will be good for your breath. Brush and floss regularly. Remember to also vigorously scrape your tongue as the tongue can allow many bacteria to ferment. Rinse you mouth regularly after every meal. Visit a dentist for regular checkups. Avoid smoking and drinking as it can promote bacteria in the mouth. Drink more water. It will not only clean the mouth but also aid saliva production, which will help get rid of bad breath. You can also chew on breath mints that will improve your breath but these are temporary cures for bad breath.
The causes of bad breath or halitosis are varied. The causes of bad breath in babies, teenagers and adults vary. In babies, bad breath usually means infected glands, throat or mouth infection or even a bad cold. You should see a doctor to see how to improve the child's breath especially if it is an infection. A child sucking his or her thumb could also have bad breath especially if the object the child sucks is repeatedly exposed to oral bacteria. Drinking green tea is known to help especially if you sip it throughout the day. If you choose gum or mints, remember that it is better if they are sugar free. Even better if they contain xylitol, which is a natural sweetener and buffers against acidity. If you have spicy food and get bad breath you can get rid of it by sucking on a slice of lime or drinking some lime-based drink. Bad breath is not a good reason to avoid wonder foods like garlic and onion as they have great benefits. Chewing on fresh parsley is a great deterrent for bad breath. Check if you are lactose intolerant and avoid dairy. Chewing on anise and fennel is also very beneficial. Eat a lot of fiber rich foods, especially ones that make chew. The action of chewing is beneficial to getting rid of bad breath.
In teenagers, bad breath is caused by reasons like bad oral hygiene and eating the wrong foods. Improving oral hygiene and eating nutritious food will help adults and teenagers in getting rid of bad breath. It is easy to get rid of bad breath in the morning. Maintain good oral hygiene especially before you go to bed. Brushing and flossing can help keep bad breath at bay.
If after having taken necessary measures to curb bad breath, it still persists, then it may be time to visit a doctor. It could mean anything from a plain infection to even kidney failure. Sometimes a low carbohydrate-high protein diet leads to excess production of bad breath. Bad breath in the morning is a common feature with almost everybody and should not cause so much of a worry. One would need to brush their teeth with some good toothpaste in order to get rid of bad breath that occurs in the morning.
answered by G M