Whats the minimum dose of evening primrose oil should be taken to relieve PMS?

  • Take magnesium 1,000 mg a day. Deficiencies have been linked to PMS.
  • Take calcium 1,500 mg a day this helps reduce some symptoms.
  • Take Vitamin B6 reduces water retention and increases blood circulation to the female organs.
  • Take Vitamin E to help reduce breast soreness.
  • Black cohosh relieves premenstrual tension, menstrual cramps and water retention, helps control mood changes.

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