How to get rid of a headache? Suggest remedies

In order to get rid of a headache, it is essential to know what has caused the headache in the first place. This will be of the greatest help in removing it from the roots. Sometimes, headaches can be a result of too much stress or anxiety. If this is a problem you are faced with continually, then you can take care of it by using some form of a stress buster on a daily basis. This could be exercise, or sleep, or simply enjoyable company. Basically, anything that works towards busting your stress levels should work for you. Sometimes, headaches are caused due to lack of proper nutrition, rest or sleep. Any of the three can apply. Check to see if any of these reasons apply to you. If they do, you should take the appropriate steps to take care of the situation accordingly. You should be aware that proper nutrition is extremely important in not giving you a headache. If you are going hungry more than you should, either in terms of quality of quantity, then you will find that you are plagued with headaches. These are typically known as hypo glycemic headaches, which indicate that your head is hurting due to lack of proper nutrition. The cure for this is to take some sort of direct sugar, such as a sweet or a chocolate or even a teaspoon of sugar. You will find that this headache will disappear almost at once.

Sometimes, drinking very little water, or generally low fluid intake is also responsible for headaches. Try and check this tendency as a matter of habit. You should be drinking at least five liters of water every day for a good and healthy body. Generally if you are able to relax completely, it will be extremely useful in getting rid of a headache. You can indulge in some form of exercise, which will help to loosen taut muscles and nerves. This will help in getting rid of your headaches. Exercise also releases endorphins, which are known as happy hormones. These will also help to rid you of headaches and will also generally uplift your mood. You can also try aromatherapy to get rid of headaches. The oils and essences of lavender and sandalwood are known to be particularly soothing and calming for those who generally suffer from headaches. You could have a diffuser of these in the room where you sleep for good results.

answered by G R

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