Always tired and sleepy

Avoid living in diny, dark places. Surround yourself with colorful objects and walls. This sort of color therapy is very useful to combat fatigue. Also, always remember to try to go to bed early. Sleeping at odd and late hours causes most fatigue. It's not enough to sleep 8 hours every day - it's important when you get those 8 hours of sleep.

If you are a smoker, then quitting the cigarette will be the best remedy to fatigue. Smoking is a known tiring habit. Even hanging around with people who smoke regularly can have a fatiguing affect on you, so avoid passive smoking as well.

Lose weight if you are over weight. Losing weight is a great cardiovascular booster as it enables your heart to perform under less stress and therefore, more efficiently. However, be careful how you lose this weight. If you lose weight too quickly, your calorie intake will be jeopardized, and that too can increase fatigue levels.

Don't be a couch potato. Watching television for hours a day is a bad habit, as you can spend that same time getting some exercise and fresh air.

answered by G M

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