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More Plantar Fascia or Plantar Fasciitis Treatments | FAQ's |
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Plantar Fascia or Plantar Fasciitis remedies suggested by our users
Inflammation of plantar fascia is known as plantar fasciitis. It means severe paining of foot. Plantar fascia is a long, broad, fibrous band of tissue stretching from the heel bone to the fore foot. Plantar fasciitis is common among pregnant women, obese and diabetic people.
Sharp pain over heel
Although any age group can have plantar fascia, it is more commonly found in middle–aged people. Symptoms may appear suddenly or slowly over time.
A person having plantar fasciitis will experience sharp pain over his heel. This pain is more severe when you wake up in the morning and try to stand.
This pain increases if you stand or exercise for prolonged period.
Sometimes it may lead to rapid weight gain.
Plantar Fascia or Plantar Fasciitis Symptoms, Causes, Remedy and Diet
Plantar Fascia Causes
Plantar fasciitis is caused by repeated overloading and overstretching of plantar fascia. Because of this the tissue tears at the junction of the heel bone and plantar fascia.
Poorly cushioned shoes may also cause plantar fasciitis.
Aging also contributes to plantar fasciitis because it causes wear and tear of the plantar fascia tissue.
Pronation, high heel, high arches, and flat feet may cause plantar fasciitis.
Any traumatic injury because of an accident may also cause plantar fasciitis.
One of the direct causes of plantar fasciitis could be structural imbalance of the foot.
Plantar Fascia or Plantar Fasciitis home remedies and natural cures, Questions and answers
Plantar Fascia Remedies
Always avoid high heeled shoes if you suffer from plantar fasciitis.
Give ice massage to the bottom of the aching foot.
Stretch your calf muscles before getting out of the bed.
Use OTC arch support.
Take good rest.
Plantar Fascia or Plantar Fasciitis : Home Remedies suggested by users
Plantar Fascia Diet
Eat a healthy diet because nutritional deficiency may slow down the recovery rate.
Other suggestion for Plantar Fascia
If you have got plantar fasciitis then take a break from your heavy activities like running and exercising.
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15 Plantar Fascia or Plantar Fasciitis remedies suggested by our users |
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plantar warts
suggested by juanita on Sunday, June 8, 2008
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| Well I read somewhere to try lemon oil on warts, so I bought some, and my husband had a wart on his arm we got rid of it, and then about a year later my step daughter got the plantar warts on her feet. The doctor suggested surgery, which would mean cutting off most of her big toe. We started with the lemon oil a few times a day and things are better!!! |
apple cider vinegar
suggested by juanita on Sunday, June 8, 2008
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| I don't recall where I read it but you put some apple cider vinegar in your shoes and walk around with wet shoes. The first relief I had in a while. Can't hurt to try. Way cheaper than any inserts, massage, physical therapy, ect... |
Plantar Fascitis
suggested by Dez on Wednesday, January 9, 2008
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| I suffered from this for two years, in both feet. Only after I religiously started stretching my feet, bending my toes back gently, for at least five minutes before putting my feet to the floor, did it begin to heal, and it healed rapidly. I had read about this, and brushed the idea aside as too simple. But it really works if you take the time and make no exceptions. |
Foot pain
suggested by Sridevi on Monday, January 7, 2008
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Take half a bucket of Hot Water and put some salt in it and just soak your legs in to it for 15mts. It really cures the pain and it even keeps the feet free from germs. |
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