Healthy Recipes   Ham-Wrapped Breadsticks

Ham-Wrapped Breadsticks


No of Servings     :      20, one wrapped breadstick each
Preparation Time :      15 minutes
Total Time          :      15 minutes

Ingredients:

20 slices of fresh shaved Honey Ham (about 6 oz.)
1/2 cup Chive & Onion Cream Cheese Spread
20 long sesame breadsticks

Method:

  • Keep the cheese spread out of the refrigerator for some time till it becomes soft.
  • Take a slice of ham and evenly spread the cheese spread on it.
  • Wrap the slice of ham around the top half of the breadstick.
  • Add a dash of pepper if you like.
  • Repeat the above process with all the remaining slices of ham, cheese spread and breadsticks.
  • Serve immediately, else the breadstick will become soggy where the cheese comes into contact with it.
  • This dish is a good starter and the perfect accompaniment for soups.

Nutritional Information:

(Amounts Per Serving)

 ENERGY PROTEIN CARBOHYDRATESFAT(total)
SODIUM
CHOLESTEROL
 70kcal     3g         6g     4g
 180mg       10mg

 





 





Health Tips:

  • Ham – wrapped breadsticks is a very quick recipe and requires no advance preparation.
  • Honey ham imparts a sweet taste, and also imparts the goodness of honey- aiding in digestion,
  • To decrease the fat content of the recipe, low fat cheese spread can be used.
  • Low fat cottage cheese combined with chives is also another healthy spread which can be used instead of cheese spread.
  • A variety of breadsticks can be used as base for this recipe. Those containing whole wheat flour are healthier.
  • Sesame is an excellent source of calcium, making it a good way to make sure your kids are getting their daily quota of calcium!
  • This recipe provides 10mg of cholesterol, thus people with arteriosclerosis or elevated cholesterol levels must not have more than 1-2 servings, or can plan their choices as per the advice of their local health practitioner





 
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