Diet for Chronic Fatigue Syndrome

There is no specific diet for Chronic Fatigue Syndrome prescribed by doctors. However, there are some foods that have a positive effect on CFS, as they increase your energy levels. Your body needs protein for growth and maintenance of the muscles, tissues and cells. Protein is also important for the antibodies, hormones and the enzymes that keep your body going. Good sources of protein for the body include:

  • Milk
  • Beans and pulses
  • Eggs
  • Poultry
  • Fish
  • Lamb
  • Beef
  • Pork
Therefore it may be a good idea for you to increase your intake of these food items. At the same time, there are some foods that worsen the symptoms of CFS. It is important for you to restrict the amounts of chemicals and toxins you consume through foods, because your body expends a high amount of energy to process these toxins, thereby increasing your fatigue. Given below are the foods that should be avoided:

  • Alcohol.
  • Artificial flavors, colors, sweeteners and preservatives.
  • Caffeine.
  • Fried food or foods those are high in trans-fat.
  • Refined sugar or other sweets.
  • White flour.
Smoking and products containing tobacco have a very bad effect on this condition and therefore should be strictly avoided.

Natural remedies for Chronic Fatigue Syndrome can also be quite useful, since they help to alleviate the symptoms of the condition. Some of the natural remedies and therapies that are recommended for this disorder include:

It is essential that you consult your doctor before using any of the remedies mentioned above or before you make any changes in your diet. 
Frequently asked questions