Home remedies for cleaning the system-

1. Take 3-4 glasses of warm water in the morning just after waking up.

2. After this wait for 1 hour and take 1 tsf of castor oil with 1/2 a cup cold milk.

3. After 2 -3 hours there will be a good purge and wait till the last comes out.

4. Yoga tip – Practice the kriya called Vaman Dhauti or Kunjal Kriya. Here you quickly gulp 3-4 glasses of water on an empty stomach in the morning until you experience the feeling you cannot drink any more, this creates an urge to vomit. Induce vomiting by putting fingers in the throat and trigger the reflex action of vomiting.

This all should be done only ONCE in 15 days or a month.