what can i do for muscle spasms other than medicines?

Try these simple remedies for muscle spasm -

  • Stretching will help to loosen the spasm formed in the muscle. This will also help to improve the circulation of blood in the affected area and decrease pain.
  • A warm compress applied on the affected muscle also helps to decrease the pain and improve circulation.
  • Muscle spasm can also be a result of low calcium levels in the body. Include foods rich in calcium like milk and milk products, dark green leafy vegetables, fish.
  • Avoid sitting in the same position for a long time to avoid muscle spasm.

answered by S P

Warning: home-remedies-for-you.com does not provide medical advice, diagnosis or treatment. see additional information
Read more questions in Medicines and Remedies