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Irritable bowel syndrome is an intestinal problem. Signs of IBS are constipation, diarrhea, pain and cramps in lower abdomen, mucus in stool, feel of incomplete emptiness after bowel. There are many ways for treating IBS – - Triphala is the best remedy for IBS. It detoxifies and cleans your body. Take a teaspoon of Triphala in warm water at bed time, it works wonders.
- Ginger is also very effective. Take 1-2 teaspoon of warm ginger juice.
- Diet of fibrous food is helpful in IBS.
- Avoid sweets, milk, dairy products, spicy food and fried foods.
- Drink plenty of water for detoxification.
- Avoiding excess tea, coffee, alcohol, soft drinks, tobacco are beneficial.
- Eat slowly. Avoid irregular eating habits.
- Drink warm water for smooth bowel.
- Take radish soup once a day as it is light for digest.
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