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The best control for diabetes is choosing low glycemic index foods and exercise. Pairing a fat with a carbohydrate (for example, almond butter and apple slices) can slow the release of insulin into the blood. There is some evidence to suggest cinnamon may be helpful in normalizing blood sugars. L-glutamine and chromium can be used to manage sugar cravings. Dr. Karen Benton, ND www.countrydoc.com
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