What can I do to help with male stamina problems such as sexual stamina?

Premature ejaculation is a very common problem that affects thousands of men, of all ages. This could be quite an embarrassing problem for any man and due to its sensitive nature most men are very uncomfortable discussing it with others, as it is usually associated with a low sexual stamina. In fact many men lose their confidence and have a poor self-image, due to their inability to stop premature ejaculation. The problem of controlling premature ejaculation could have a major impact on any man’s social and personal life; it could also have an adverse effect on a man’s emotional, mental and perhaps even physical health. There are several health articles, online resources and programs that carry tips on how to prevent premature ejaculation and how to increase stamina in bed, but some of them could have contradictory information. Moreover, since there is a strong correlation between premature ejaculation causes and cures, it is important to know what the possible causes could be, in order to address the problem successfully.

Premature Ejaculation Causes

There could be many factors that lead to premature ejaculation in men; studies indicate that in most cases, it is emotional factors that lead to this problem; however, at times, premature ejaculation and low sexual stamina could occur due to physical factors too. Some of the most common factors that lead to premature ejaculation in men include:
  • Excessive stress
  • Leading a hectic lifestyle, which causes fatigue and tiredness
  • Nervousness or anxiety about something
  • Lack of self confidence
  • Following an unhealthy diet
  • Sedentary lifestyle or lack of adequate physical activity during the day
  • Aging
  • Obesity or a high Body Mass Index (BMI)
In some cases, it is possible that premature ejaculation and a low sexual drive could be an indication of a deeper underlying condition. Hence, it is important to consult a doctor to identify what the premature ejaculation causes are and the treatment that should be adopted.

Low Sexual Stamina and Premature Ejaculation Cures

There are several companies that claim to manufacture products on how to increase stamina in bed for men naturally. Hence, most of them are also supposed to stop premature ejaculation in men. However, these products can be quite expensive, which is why not many men can afford them. In addition to that, not all of these commercial products are as effective as they claim to be and in fact could have an adverse effect on the body. When health care providers are asked for information on how to prevent premature ejaculation tips or exercises, they usually advise men to try:
Sexual stamina herbs

There are quite a few herbs that have been known to increase male libido and can be added as a supplement to a diet. Some of the most commonly recommended herbs for increasing sexual stamina in men include damiana, deer antler, horny goat weed, tribulus, Siberian ginseng and gingko biloba.

Sexual Stamina Foods and Drinks

There are certain foods and beverages that work as an aphrodisiac and therefore increase the sexual drive for men. Some of the most commonly recommended food items for increasing sexual stamina include garlic (capsules or fresh), celery, raw oysters, almonds, liver, mangoes, strawberries, peaches, avocado, bananas and eggs. It is a well-known fact that chocolate is an excellent ingredient for increasing sexual drive and performance and this could also include hot chocolate. Alcohol should be strictly avoided as it could have the opposite effect.

Sexual Stamina Lifestyle Changes

Since excessive stress can wreak havoc with a person’s health, it is important to find ways to reduce it. Hence, men are advised to practice yoga, meditation and deep breathing for this purpose. In addition to that, exercising for at least 30 to 45 minutes a day can help increase overall stamina, as well as sex drive in men.

It is important to consult a doctor before using any of the tips on how to stop premature ejaculation mentioned above.

answered by A S

If you do not have a strong sexual stamina, it can be really embarrassing for you and frustrating for your partner. While women can have a low sexual stamina and still be able to pleasure their partner, this is not true for men. Problems like premature ejaculation can really bring down your sex life. So improving sexual stamina can be really important in such a case.

If you are wondering how to stop premature ejaculation, the best way is to imagine something nonsexual every time you feel that you have peaked sexually. During the act, you can think of something that stops exciting you. You can think of your baseball game or a boring joke. You can also think of some other nonsexual thing that makes your erection stay longer. However, do not practice this technique too much as it is known to lead to impotence in some male patients.

If you do not know how to gain stamina in bed, you can also discuss your problem with a sexologist who can prescribe you desensitization creams that allow you to hold your erection for a longer period of time, thus making intercourse more pleasurable for both you and your partner.

answered by S S

Natural tips to improve sexual stamina?

If you have problems with your sexual life, there are ways to increase stamina. A lot of men and women have some problems with their sexual stamina. If as a couple your intimate moments last for only a few minutes, you will need ways for beating premature ejaculation.

The reasons for premature ejaculation are different, and for different causes, the natural remedies are also different. If there is a medical problem, which causes premature ejaculation, you will need to have a medical diagnosis before the condition can be remedied.

One of the first ways to increase stamina and deal with this problem is to eat foods that help you last longer sexually. These foods include blueberries and fresh fruits as well as vegetables. Healthier foods will help you last longer. You can also practice some breathing techniques to perfect your sexual prowess. Yoga is one of the exercises that help you get better control on your breathing. Breathe slowly and deeply, and you will be able to control your ejaculation as well. Also try different sexual positions as it helps you bring more excitement into the bedroom. It also helps you improve your technique and find new ways to last longer. These simple tips will help you make your partner happier in bed.

answered by M W

Diet to increase sexual stamina in males?

Your sexual stamina is something that is very important for a healthy and happy married life. Hence, a sexual stamina diet is important if you find that your sexual performance is lacking. The fats you consume are very important in how your sexual life is. Since fats affect the way your blood flows, it also affects your ejaculation and your pleasure sensations. Omega-3 fatty acids are good for your physical as well as sexual health. You can consume foods that are high in omega-3 fatty acids like fish oils, olive oil, and primrose oils.

ou can also consume nutritional supplements that contain magnesium, zinc, and selenium. Also get yourself the recommended allowances of niacin, riboflavin, and thiamine, as all of these help stimulate your brain's pleasure centers. All of these nutrients are contained in breakfast cereals. You can also add some fruits to your sexual stamina diet. These foods should contain antioxidants. Berries and citrus fruits are excellent for relaxing your body.

Fresh fruits and vegetables can help you deal with sexual problems and increase male stamina naturally. These are loaded with nutrients and energy and can help you avoid the need for taking any kind of supplements. You can also reduce stress by drinking green teas that are loaded with antioxidants. Apart from the diet to increase stamina, you should also engage in an exercise regime; when it comes to how to increase stamina in men, exercise is critical.

answered by M W

What could be the reason for sudden loss of sexual stamina

Your sexual stamina is closely related to the pleasure centers of your brain. The brain is a very complex organ, and there are a lot of things that could go wrong, which eventually affect your sexual stamina. You can increase your sexual stamina naturally, but it is best to first understand the causes.

Unhealthy foods usually cause a lack of both physical and sexual stamina. If you have not been eating healthy, your sexual stamina will immediately deteriorate. Lack of stamina vitamins in your diet can also cause you to underperform in bed. The loss of sexual stamina is often related to side effects of medications. If you have been ill or have been consuming medications that interfere with your hormones, a direct side effect is low sexual stamina. You may even feel averse to the act of sex, and may even experience intermittent impotence.

Alcohol dependence, substance abuse, or long use of tobacco can also cause a steady decrease in sexual stamina. Some people may also have problems with their sexual stamina due to excessive intake of caffeine. Anything that disrupts the blood flow to the penis may also cause erectile dysfunction or impotence. Those who have high cholesterol and high blood pressure may also experience low sexual stamina.

answered by G R

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