- Drink plenty of water.
- Mix 2 tablespoon of blackstrap molasses in milk or juice and take before going to bed.
- Regular walk in the morning and after dinner aids in improving digestion.
- Cabbage juice is also good for softening stools.
- Eat black gram powder along with the husk.
- Mango is one of the best remedy to soften stools and relieve constipation.
- Mix Spiegel seeds along with some sugar in a glass of warm milk. Drink before going to bed.
- You can also try drinking a mixture of warm milk and grapes before sleep. This aids in digestion and softens your stool.
- Try drinking almond oil and milk.
- Prepare a mixture of carrot juice and spinach juice and drink the glass of mixed juice.
- Triphala powder consumed with warm water or milk also helps to soften stools and relieve constipation.
- Linseeds swallowed along with water before each meal can be effective in improving digestion.
- Prepare a glass of juice using two large oranges. This is an effective remedy for softening stools.
- Prepare a mixture of dry ginger and senna leaves. Add this mixture to warm water and drink the water.
- Mixture of olive oil and orange juice is also an effective remedy to soften stools.
answered by J