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High stress, mental worries, faulty eating habits and being underweight deprive your body of calories and essential nutrients mainly vitamins and minerals. All these factors can cause premature graying of hair and adversely affect your health. The rough skin is an indication that your body lacks vital nutrients necessary for growth and well being. Read more about “Premature graying of hair” and check out our home remedies. I would recommend you to refer to the food guide pyramid in order to eat a wholesome diet. Make sure you are eating foods from all the food groups. Take care to include especially whole grains, beans, nuts, fruits and vegetables. If the body weight is less by 20% of your ideal body weight or more, you are grossly underweight and it is a matter of concern To gain more weight, please refer to my answer to a previous question on advice regarding gaining weight.
You can read a more detailed answer on why it is essential for you to gain weight, dietary advice and practical tips that you can help you gain weight. Your skin lacks the vitality and luster synonymous with good health. To deal with your rough skin, just external application of creams or natural cures is not enough. It is more important to eat a wholesome diet. Mild physical exercise stimulates appetite by which you can increase intake of food (calories). Exercise improves muscle tone especially of the digestive system and helps you absorb and assimilate the food more effectively. For a healthy and fresh glow to your skin, you can follow the above guidelines along with these natural and inexpensive home product treatments for your skin. Breathing exercises (meditation) will help you remain calm, reduce stress and improve health. You will greatly benefit if you follow the above guidelines. But if you want more personalized guidance with a food and exercise plan, consult a dietitian with details about your height, weight, diet recall and medical history.
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