My husband and I try to walk 2 miles before dinner two or three times a week during good weather. My feet burn at the ball of the foot and my toes cramp. I am 58 years old and about 10-15 pounds over weight. Thank you.
( 4 May 2007)
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In a bottle add 200g mustard oil and 10g camphor. Keep in sun till the camphor gets dissolved. Massage this oil on the affected region in natural direction of the muscles to get relief from cramps.
For instant relief form the cramps you can wrap ice in a towel and apply on the affected area.
Drink sufficient water and eat bananas.
Wear comfortable footwear while walking.
Shed the extra pounds with a combination of diet and exercise, to reduce extra pressure on your toes.
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