Tips to help you trim your tummy
- A combination of weight training and aerobic exercises done regularly along with healthy and good eating habits is necessary to tone down your body (tummy included) and improve your health.
- Doing “Suryanamaskar” regularly will help you.
- Eat complex carbohydrates and fibre rich foods. Restrict or avoid eating refined foods as far as possible.
- Although your focus should be to not just reduce your tummy but to improve your health status, here are some tricks to camouflage excess fat on your tummy and display the illusion of a flat tummy.
Tips to dress right to hide your tummy:
- Your stomach will look flatter and half its original size if your wear trousers which cut across the middle of your belly.
- If you are a woman, wear low waisted skirts.
- Wear jeans that are two sizes above your size so they hang loose around your waist diverting the focus from your tummy.
- Wear skirts with lots of gathers. The attention is diverted from your tummy as no one will realize if it’s the fabric or your tummy with the waves.
- Short waisted, fitted jackets are effective to hide the tummy.
- Don’t wear belted jackets as the belt clearly defines the width at your girth.
answered by P P