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Try to identify the cause of the pain. Is she over weight? Has she got any medical complications? Nevertheless, try these tips: - Place a hot pack to relieve pain.
- Apply a paste of wheat, castor and turmeric mixed in goat's milk or clarified butter on the affected area.
- Avoid squats and knee bends.
- Swimming, biking and rowing helps to shed extra weight, without affecting the knees.
- Powdered seeds of omum (carom seeds) with water can be given twice a day. Try checking out more remedies at:
http://www.home-remedies-for-you.com/askquestion/84/advice-on-knee-pain-hurt-knee-ligament-hurts-to-mo.html
and
http://www.home-remedies-for-you.com/articles/258/medicines-and-remedies/home-remedies-for-knee-pain.html Radhika Kartik, Consultant Dietitian
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