Question on healthy snacks for palpitation

Is your heartbeat out on a race? Palpitations are sensations of heartbeat that feel like your heart is racing. Keep a check on your dietary regimen and lifestyle.

• Indulge in fresh fruits and raw / steamed vegetables.
• Eating a guava in an empty stomach is helpful.
• Salads with sprouts and cottage cheese is good.
  
  
  
• Fresh buttermilk is beneficial.
• Take a glass of water, mixed with a tablespoon of honey and the juice of half a lemon, before going to bed.
• Try to avoid alcohol (cough syrups also!).
• Avoid smoking.
• Eat a well-balanced, low-fat diet.
• Exercise regularly.
• Try stress management techniques such as yoga / meditation.

For more information on palpitation, visit,
http://www.home-remedies-for-you.com/remedy/Palpitation.html

Radhika Kartik, Consultant Dietitian