What are some good healthy snacks for palpitation patients?

Palpitations are sensations of heartbeat that feel like your heart is racing. Keep a check on your dietary regimen and lifestyle.

  • Indulge in fresh fruits and raw / steamed vegetables
  • Eating a guava in an empty stomach is helpful
  • Salads with sprouts and cottage cheese is good
  • Fresh buttermilk is beneficial
  • Take a glass of water, mixed with a tablespoon of honey and the juice of half a lemon, before going to bed.
  • Try to avoid alcohol (cough syrups also!)
  • Avoid smoking.
  • Eat a well-balanced, low-fat diet.
  • Exercise regularly
  • Try stress management techniques such as yoga / meditation

answered by r k

Warning: home-remedies-for-you.com does not provide medical advice, diagnosis or treatment. see additional information
Read more questions in Nutrition