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Question on healthy snacks for palpitation

what are some good healthy snacks for palpitation patients?
(31 Jan 2007)

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Is your heartbeat out on a race? Palpitations are sensations of heartbeat that feel like your heart is racing. Keep a check on your dietary regimen and lifestyle.

  • Indulge in fresh fruits and raw / steamed vegetables.
  • Eating a guava in an empty stomach is helpful.
  • Salads with sprouts and cottage cheese is good.
  • Fresh buttermilk is beneficial.
  • Take a glass of water, mixed with a tablespoon of honey and the juice of half a lemon, before going to bed.
  • Try to avoid alcohol (cough syrups also!).
  • Avoid smoking.
  • Eat a well-balanced, low-fat diet.
  • Exercise regularly.
  • Try stress management techniques such as yoga / meditation.

For more information on palpitation, visit,
http://www.home-remedies-for-you.com/remedy/Palpitation.html

Radhika Kartik, Consultant Dietitian

answered by r k on 2 Feb 2007, 10:24:41

 

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